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The Secrets of Natural Movement DVD
by John Stokes & Friends
Produced by the Aurora Foundation

      The Tracking Project has led thousands of people in workshops set in nature, teaching tracking, survival, and living in the natural world. The Secrets of Natural Movement is their workout designed to give you a natural physique--one that emphasizes tendon and connective tissue strength over bulk--aiming for the body of a mountain lion, both graceful and powerful.

      The Secrets of Natural Movement draws on the health traditions and martial arts that have taken their inspiration from the animals--Yoga, Taiji, Bagua, and Chi Kung, to name a few. Volume I: Introduction and Instruction takes you step-by-step through each of the moves. (60 min.) Volume II: The Workout connects all the moves into a cohesive workout that you can follow along with. (47 min.) The Special Features section includes Tracking Project outtakes. The videos were filmed in the outdoors and are accompanied by soothing didgeridoo and drum music. If you seek to increase your flexibility, balance and endurance for stalking and getting closer to nature, then these tapes can certainly help you reach your goals. Note: Volumes 1 & 2 include a Portuguese language option.

Secrets of Natural Movement DVD     $25.00     Quantity:



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